In the fight against excess weight is to choose a method that suits the slimming by individual parameters. Cutting the norm of the daily diet and debilitating workouts are not suitable for everyone. But who said that you can lose weight only through food restrictions and exercise? There is another way to get rid of extra pounds, and it is known to people for a long time: to lose weight by cleansing the body of toxins and toxins.
A very accessible and useful sorbent – activated charcoal – comes to the rescue. This very mediocre drug in our medicine kits can not only make life easier after a feast, but also help to cleanse the body in order to reduce weight.
How correctly to take activated charcoal for weight loss?
First of all, this substance is not fat burning. It only promotes the purification of the body, so the course of taking tablets should be combined with proper nutrition.
In addition, together with harmful elements from the body can be derived and useful. Therefore, the course of using a cleanser for weight loss should not be delayed for longer than half a month. During this period, you can lose from 2 to 5 kilograms of excess weight, depending on the starting weight and personal characteristics of the body.
Nevertheless, to improve the effect of the drug should adhere to certain conditions.
Instructions for the use of activated charcoal for weight loss:
- Completely abandon alcohol;
- Abandon sugar and sugar-containing foods;
- You cannot eat flour and fat;
- Drink at least 3 liters of clean water a day;
- You can also drink green or weak black tea;
- We need to move more.
It is necessary to walk on foot from 40 minutes a day. Also for a better slimming effect is to pick up simple workouts for the house. Read also: https://beautymunsta.com/activated-charcoal-for-blackheads/
For the effect of losing weight in principle, not only the number of tablets used, but also the period of their intake. Coal before or after a meal you can drink immediately in cases of intestinal infection. In other cases it is better to take the pill an hour before, or an hour after a meal. In this case, you need to drink plenty of clean water.
The amount of liquid consumed plays an important role, so in addition to the fact that it is necessary to drink the drug with plenty of water, during the day, also consume a minimum of one and a half liters of pure mineral.
But with regard to the amount of sorbent tablets used to lose excess kilograms, it is worth first reading the dosage rules and how to take activated charcoal properly. The use of activated charcoal at home can be different:
- The simplest form of taking pills when losing weight is calculated as follows: 10 kg of weight should drink 1 tablet. Drink activated charcoal on an empty stomach. In the diet, the cleanser should be administered gradually: first time you should drink 4-5 tablets per day, and monitor your health, especially paying attention to the work of the gastrointestinal tract.
- Assumes the same dose as in the first case, but here all the pills are drunk during the day, equally dividing them between meals. A one-time dose should be used one hour before a meal.
In pharmacies not so long ago a new type of activated charcoal appeared – white. Instructions for the use of white coal for weight loss is similar to black, as in the composition of tablets of a new type, too, there is sorbent.
With good physical exertion, white coal makes it possible to purify from 5-8 kilograms of excess weight per week, provided that excess weight is very large.
- Not to feel hunger;
- Cleanse the body of toxins, toxins, harmful food components;
- Cleanse the gastrointestinal tract from harmful bacteria.
White coal for weight loss – How to take? The use of a remedy should be approached seriously, because violation of the conditions of the instruction will negatively affect the work of the organism. Before using white coal, avoid using flour, yeast, fermented milk and alcohol products. Duration of reception of the means should not exceed 48 hours.
Side effects of activated charcoal, both white and black, are associated with abnormalities of the stomach and intestines, and are mainly caused by a prolonged intake of the drug – more than 14 days. In addition, if the drug is misused, impaired absorption of useful elements may occur.
What side effects can occur after using activated charcoal?
Before using this method of cleansing and losing weight, you should consult a dietitian, and carefully read the instructions.
The doctor’s opinion on the cleansing of the body with activated charcoal is very positive. The fact is that the therapeutic product cleans the body of toxins and toxins. At the same time, the concept of purification is very simple, and does not provide for complex overloads for the body.
In addition to tablets of activated charcoal, doctors also recommend using powder to accelerate absorption. Having passed the course and cleansing the body with this medication, metabolism is noticeably accelerated and activity is increasing.
The so-called coal diet is a regimen for the use of activated charcoal tablets supplemented by conventional food. Add coal to the menu in accordance with the formula given above: for 10 kg of weight take 1 tablet of the drug.
We advise you to ignore the promises to lose weight by 10 kilograms in 7 days, and take advantage of a more sparing diet that can be perfectly combined with the activated charcoal purification regime, while maintaining health.